I am not a physical training instructor. I have no qualification in fitness. I am not a bodybuilder by profession.
Now that has got your attention what I am is an aerospace engineer by trade and now have my own company. I spend on average 7 hours a day sat at a desk in front of a computer. I enjoy my drink and food too much and finally decided it was time to make a lifestyle change.
I have been in and out of gyms since i was 17 (I am now 43). I joined the military at 19 where I was taught the advantage of getting up early and running around a field in the cold. I have spent most of my adult life in and out of gyms and have learnt snippets of information along the way.
Now I am making a definite effort to get fit. put on some muscle and lose a few pounds (kilos for the younger generation). I have made up a fitness program and it seems to already be working. I have also put one together for the misses which she doesn’t protest about too much.
I decided that I would put it up on here (no I am not charging) as i think this information should be passed on so we can all benefit. follow it if you like, leave a comment I will read it. Negative/nasty comments aren’t necessary as they don’t mean anything but if you feel like it remember you only show your true inner self and I have very broad shoulders 😉
